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Relationship stress—whether due to conflict, communication breakdown, role changes, or loss - can significantly affect emotional well-being.
Psychologically, individuals may develop maladaptive
interpersonal schemas (e.g., fear of abandonment, mistrust) and heightened sensitivity to rejection
or criticism. Relational distress often undermines perceived social support, contributing to
loneliness, emotional dysregulation, and reduced resilience to stress.
Relationships of any nature are highly complex, although below are some helpful starting points to guide you towards positive interpersonal interactions:
Clarifying Interpersonal Roles
DEAR MAN
(for effective communication)
D/ Describe the situation.
E/ Express how you feel.
A/ Assert your needs – what do you want?
R/ Reinforce the importance - What do you/them get in return?
M/ Mindful of goals (don’t get distracted).
A/ Appear confident.
N/ Negotiate where needed.
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