Our Treatment Approach

CBT is based on the premise that your thoughts can influence your emotions and behaviors. CBT is comprised of behavior therapy, cognitive therapy, and skills training. CBT is used to empower individuals to understand the cyclical nature of these elements in their unique situations.

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Acceptance and Commitment Therapy looks at accepting what is out of your control and committing to taking action. Instead of struggling with your current internal situation, ACT is about getting a grip of your life right now, with your pain, insecurities and worries and taking action in accordance with the things you value and hold as most important to your life.

IPT is a time-limited and structured psychological approach that helps you understand how your mental health & interpersonal difficulties are related. IPT seeks to bring about change by helping you modify your interpersonal relationships, explore your expectations and improve your social support network.

RCT is an empowering hypnotherapy approach that works with the subconscious mind to overcome the challenges we face in everyday life. By identifying where our belief systems were first formed, we can address the source of our problems and rewrite the narrative. This way we can enjoy meaningful and lasting behavioural change.