Our Treatment Approach
Evidence-based psychology treatments are proven therapies supported by scientific research. These approaches ensure you receive effective and reliable therapies, providing the best possible care for your mental health.
Cognitive Behavioural Therapy
CBT is based on the premise that your thoughts can influence your emotions and behaviors. CBT is comprised of behavior therapy, cognitive therapy, and skills training. CBT is used to empower individuals to understand the cyclical nature of these elements in their unique situations.
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Acceptance & Commitment Therapy
Acceptance and Commitment Therapy looks at accepting what is out of your control and committing to taking action. Instead of struggling with your current internal situation, ACT is about getting a grip of your life right now, with your pain, insecurities and worries and taking action in accordance with the things you value and hold as most important to your life.
Eye Movement Desensitisation and Reprocessing Therapy
EMDR (Eye Movement Desensitisation and Reprocessing) therapy is a structured psychotherapy used to treat trauma, anxiety, depression, and other conditions by focusing on unprocessed traumatic memories and reducing their emotional intensity through bilateral stimulation, such as eye movements.
Interpersonal Therapy
IPT is a time-limited and structured psychological approach that helps you understand how your mental health & interpersonal difficulties are related. IPT seeks to bring about change by helping you modify your interpersonal relationships, explore your expectations and improve your social support network.
DBT, or Dialectical Behavior Therapy, is an evidence-based psychotherapy that helps people manage intense emotions and harmful behaviors by teaching four core skills: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.
