Exploring the how, what and why of clinical hypnotherapy as an effective therapeutic tool for mind-body healing.
Clinical hypnotherapy is an innovative method that teaches you how to harness the power of the subconscious mind to improve how you think, feel and behave. Not only can it be used as a therapeutic tool to address a wide range of issues, it can also empower you to experience more success and happiness whilst unleashing your full potential.
In this article, we will explore the principles behind hypnotherapy and delve into how it can be a transformative tool for personal growth and healing.
What is Clinical Hypnotherapy?
Hypnotherapy involves the use of guided relaxation and focused attention to access the subconscious mind. Here's how clinical hypnotherapy typically works:
Induction: The therapist guides the client into a state of deep relaxation, often referred to as a trance. In this state, the mind is more receptive to suggestions.
Suggestion: While in the trance state, the therapist may offer positive suggestions or help the client explore and address specific issues. These suggestions are aligned with the client's goals and desired changes.
Resolution: The client's subconscious mind is encouraged to resolve underlying conflicts, reframe negative beliefs, or develop healthier coping mechanisms.
What to Expect
To better understand how this works, let's dispel some common myths about being hypnotised which have been fueled by incorrect and sensationalised portrayals in the media:
Will I remember everything that happens? Yes, clients remain fully aware of their surroundings and retain the ability to recall every detail of the experience.
Will I retain complete control? Contrary to popular belief, being hypnotized does not involve relinquishing control or entering a state of unconsciousness. Hypnosis can be similar to a meditative state, allowing focused attention and relaxation.
Will I be made to do anything against my will? No, under hypnosis, clients maintain complete awareness and control over their actions. Clients cannot be made to do anything against their will and still retain the ability to decline any suggestions they do not wish to do.
Is being hypnotizable a sign of mental weakness? No, the opposite in fact is true. In the context of hypnotherapy, the greater the ability to be hypnotised is a distinct advantage. As with any other therapeutic tools and approaches, hypnotism always works best when the client is an open and willing participant.
Despite the misconceptions about Hypnotherapy, it is a widely used therapeutic practice, often used alongside other forms of psychological or medical treatment, such as traditional talk therapy, and has been proven to rapidly help people overcome their difficulties to restore health, happiness and success to their lives.
What are the Benefits?
There have been many studies and research conducted on the role of hypnotherapy in evidence-based clinical practice. Clinical hypnotherapy can be an effective and valuable therapeutic method in the treatment and management of a variety of issues from chronic pain, anxiety, substance abuse, phobias and PTSD as well as aiding in weight loss and sleep disorders. Hypnotherapy can be beneficial in aiding:
Behavioural Change: Hypnotherapy is effective in helping individuals overcome unhelpful habits, behaviours or thought patterns by addressing the underlying subconscious triggers.
Stress Reduction: It's an excellent tool for managing stress, anxiety, and even pain. Many people report feeling more relaxed and in control after hypnotherapy sessions.
Enhanced Self-awareness: Hypnotherapy can facilitate self-discovery and help individuals gain insights into their behaviours and thought patterns.
Overall, this unique approach to healing and personal development works with the subconscious mind to access an individual’s capacity to achieve positive change and personal growth.
How to Get Started
At Elevated Minds Psychology we offer Clinical Hypnotherapy sessions. If you are interested in exploring this further you can enquire about booking an appointment with our Therapist, Samantha Lucht. Sam provides a complementary approach to mainstream psychology and is a passionate believer in working with the power of the human mind.
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