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Anxiety is marked by heightened threat perception, excessive worry, and physiological hyperarousal.
It impacts attention and cognitive flexibility, often resulting in ruminative thinking and intolerance of uncertainty.
Psychologically, anxiety fosters avoidance behaviours, reinforcing fear-based learning
and limiting engagement with valued activities. Chronic anxiety can also diminish self-efficacy and increase the risk of comorbid conditions like depression and somatic concerns. If you are struggling with anxiety, try some of the helpful tips below:
Cognitive Restructuring
TIPP Skills (for intense anxiety)
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