Hello I'm Jess, a passionate and dedicated psychologist with a deep-seated interest in sports psychology and performance anxiety.

My fascination with human behavior, coupled with a desire to positively impact lives across the lifespan, has driven my career in psychology. I am an avid coffee enthusiast, swimmer, runner, camper, traveler, hiker, and Pilates practitioner, and I bring the same energy and enthusiasm to my professional practice.

I encourage clients to prioritize their well-being, recognize their strengths, and cultivate resilience. My goal is to empower clients to navigate life transitions effectively and develop meaningful connections with themselves and others.

 

 My Tip for Therapy: Practicing self-compassion and prioritizing self-care.