Anger
Depression is a common but serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect how you think, feel, and handle daily activities, often leading to physical symptoms as well. Recognizing the signs and seeking help is crucial, as effective treatments—such as therapy, medication, and lifestyle changes—can lead to recovery and improved quality of life. Remember, you’re not alone, and support is available.
Unhelpful thinking, also known as cognitive distortions or negative thinking patterns, can lead to depression because it distorts how we perceive ourselves, others, and the world around us. These distorted thoughts often magnify negative experiences, minimize positive ones, and create a biased, overly negative view of reality. Here's how unhelpful thinking contributes to depression:​