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Anxiety

Depression is a common but serious mental health condition characterized by persistent feelings of sadness, hopelessness, and a loss of interest in activities once enjoyed. It can affect how you think, feel, and handle daily activities, often leading to physical symptoms as well. Recognizing the signs and seeking help is crucial, as effective treatments—such as therapy, medication, and lifestyle changes—can lead to recovery and improved quality of life. Remember, you’re not alone, and support is available.

Unhelpful thinking, also known as cognitive distortions or negative thinking patterns, can lead to depression because it distorts how we perceive ourselves, others, and the world around us. These distorted thoughts often magnify negative experiences, minimize positive ones, and create a biased, overly negative view of reality. Here's how unhelpful thinking contributes to depression:​

Image by Marcos Paulo Prado

Sometimes we need to make our environment a more relaxing place to be to help focus on changing our thought patterns to something more positive.
Try this playlist out to help bring a relaxing tone to your day.

 

Image by Adrian Schledorn

Helpful ways to cope

Negative Self-Perception: Cognitive distortions often involve harsh self-criticism and a negative self-image. When someone constantly engages in "all-or-nothing thinking" or "labeling," they may view themselves as failures or believe they are inherently flawed. Over time, this negative self-perception can diminish self-esteem and foster feelings of worthlessness, which are key symptoms of depression.
Negative Self-Perception: Cognitive distortions often involve harsh self-criticism and a negative self-image. When someone constantly engages in "all-or-nothing thinking" or "labeling," they may view themselves as failures or believe they are inherently flawed. Over time, this negative self-perception can diminish self-esteem and foster feelings of worthlessness, which are key symptoms of depression.
Negative Self-Perception: Cognitive distortions often involve harsh self-criticism and a negative self-image. When someone constantly engages in "all-or-nothing thinking" or "labeling," they may view themselves as failures or believe they are inherently flawed. Over time, this negative self-perception can diminish self-esteem and foster feelings of worthlessness, which are key symptoms of depression.
Negative Self-Perception: Cognitive distortions often involve harsh self-criticism and a negative self-image. When someone constantly engages in "all-or-nothing thinking" or "labeling," they may view themselves as failures or believe they are inherently flawed. Over time, this negative self-perception can diminish self-esteem and foster feelings of worthlessness, which are key symptoms of depression.

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